Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp, vibrant asparagus and a creamy, subtly sweet potato mash, all harmonizing delightful flavors and textures for a nutritious, low-calorie dinner.

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NUTRITION

469kcal
Protein
44g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

150 grams Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the asparagus and steam them over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    Peel and dice the sweet potato. Boil in water for about 15 minutes until soft.

  • 5

    Drain the sweet potato and mash with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp, vibrant asparagus and a creamy, subtly sweet potato mash, all harmonizing delightful flavors and textures for a nutritious, low-calorie dinner.

NUTRITION

469kcal
Protein
44g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

150 grams Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the asparagus and steam them over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    Peel and dice the sweet potato. Boil in water for about 15 minutes until soft.

  • 5

    Drain the sweet potato and mash with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.