Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Dive into a luxuriously smooth Greek yogurt pudding packed with natural sweetness from fresh mixed berries and a boost of vanilla whey protein. This dessert offers a delicate balance of creamy texture, fruity bursts, and a subtle crunch from chia seeds, making it a delightful indulgence that nourishes as it satisfies.

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NUTRITION

Protein

42.5g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, stir the vanilla whey protein powder into the nonfat Greek yogurt until completely smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the creamy mixture.
3
Sprinkle the chia seeds over the top and stir lightly to integrate them into the pudding.
4
Allow the mixture to sit for about 5 minutes so the chia seeds can begin to absorb moisture, adding a subtle texture.
5
Serve chilled for a refreshing dessert that is both satisfying and protein-packed.