Roasted Spaghetti Squash with Lean Ground Turkey and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Lean Ground Turkey and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Lean Ground Turkey and Hearty Tomato Sauce

Enjoy a comforting dish featuring tender roasted spaghetti squash topped with savory lean ground turkey and a robust, hearty tomato sauce enriched with aromatic garlic and onions. The textures and flavors harmonize beautifully, making it a satisfying meal for any time of day.

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NUTRITION

372kcal
Protein
31.5g
Fat
18g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (cooked)

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the spaghetti squash in half, remove the seeds, and drizzle the inside with olive oil along with a pinch of salt and pepper.

  • 3

    Place the squash halves cut side down on a baking sheet and roast for about 35-40 minutes until tender.

  • 4

    While the squash roasts, heat a skillet over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 5

    Add the lean ground turkey to the skillet and cook thoroughly, breaking it up into small crumbles. Season with Italian seasoning, salt, and pepper.

  • 6

    Pour in the tomato sauce and let it simmer for 5-7 minutes to blend the flavors.

  • 7

    Once the squash is roasted, use a fork to scrape out the strands into a bowl.

  • 8

    Top the roasted spaghetti squash with the turkey-tomato sauce mixture.

  • 9

    Serve warm and enjoy your hearty, healthy meal.

Roasted Spaghetti Squash with Lean Ground Turkey and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spaghetti Squash with Lean Ground Turkey and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Lean Ground Turkey and Hearty Tomato Sauce

Enjoy a comforting dish featuring tender roasted spaghetti squash topped with savory lean ground turkey and a robust, hearty tomato sauce enriched with aromatic garlic and onions. The textures and flavors harmonize beautifully, making it a satisfying meal for any time of day.

NUTRITION

372kcal
Protein
31.5g
Fat
18g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (cooked)

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the spaghetti squash in half, remove the seeds, and drizzle the inside with olive oil along with a pinch of salt and pepper.

  • 3

    Place the squash halves cut side down on a baking sheet and roast for about 35-40 minutes until tender.

  • 4

    While the squash roasts, heat a skillet over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 5

    Add the lean ground turkey to the skillet and cook thoroughly, breaking it up into small crumbles. Season with Italian seasoning, salt, and pepper.

  • 6

    Pour in the tomato sauce and let it simmer for 5-7 minutes to blend the flavors.

  • 7

    Once the squash is roasted, use a fork to scrape out the strands into a bowl.

  • 8

    Top the roasted spaghetti squash with the turkey-tomato sauce mixture.

  • 9

    Serve warm and enjoy your hearty, healthy meal.