Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

Savor this vibrant sheet pan meal featuring tender lemon-herb chicken paired with a colorful array of roasted vegetables. The dish bursts with fresh flavors and aromatic herbs, delivering a balanced, wholesome plate perfect for dinner.

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NUTRITION

342kcal
Protein
40.2g
Fat
9.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange the chopped broccoli, sliced red bell pepper, sliced red onion, and cherry tomatoes around the chicken.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

Savor this vibrant sheet pan meal featuring tender lemon-herb chicken paired with a colorful array of roasted vegetables. The dish bursts with fresh flavors and aromatic herbs, delivering a balanced, wholesome plate perfect for dinner.

NUTRITION

342kcal
Protein
40.2g
Fat
9.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange the chopped broccoli, sliced red bell pepper, sliced red onion, and cherry tomatoes around the chicken.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.