Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

Enjoy a vibrant twist on a classic fried rice by combining tender chicken breast, nutritious brown rice, crisp vegetables, and a hint of egg, all lightly tossed in a delicate sesame-soy blend. This dish is both wholesome and satisfying, making it a perfect meal for sustaining energy without compromising on flavor.

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NUTRITION

393kcal
Protein
37.1g
Fat
13.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 Egg

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Dice the cooked chicken breast into small bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry for about 2 minutes until slightly golden.

  • 4

    Push the chicken to the side and crack the egg into the pan. Scramble the egg until just set.

  • 5

    Mix the chicken and egg together, then add the mixed vegetables. Stir-fry for an additional 2-3 minutes until vegetables become crisp-tender.

  • 6

    Add the cooked brown rice and drizzle with light soy sauce. Stir everything together well to combine the flavors.

  • 7

    Continue cooking for another 1-2 minutes, ensuring the rice is heated through and has absorbed the sauce.

  • 8

    Taste and adjust seasonings if necessary. Serve warm.

Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

Enjoy a vibrant twist on a classic fried rice by combining tender chicken breast, nutritious brown rice, crisp vegetables, and a hint of egg, all lightly tossed in a delicate sesame-soy blend. This dish is both wholesome and satisfying, making it a perfect meal for sustaining energy without compromising on flavor.

NUTRITION

393kcal
Protein
37.1g
Fat
13.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 Egg

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Dice the cooked chicken breast into small bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry for about 2 minutes until slightly golden.

  • 4

    Push the chicken to the side and crack the egg into the pan. Scramble the egg until just set.

  • 5

    Mix the chicken and egg together, then add the mixed vegetables. Stir-fry for an additional 2-3 minutes until vegetables become crisp-tender.

  • 6

    Add the cooked brown rice and drizzle with light soy sauce. Stir everything together well to combine the flavors.

  • 7

    Continue cooking for another 1-2 minutes, ensuring the rice is heated through and has absorbed the sauce.

  • 8

    Taste and adjust seasonings if necessary. Serve warm.