Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil with a burst of cherry tomatoes. This dish delivers a balanced mix of protein and vibrant flavors to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
32.7g
Fat
26.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 84g total)

1 cup fresh spinach

1 tablespoon olive oil

1/2 cup cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the chopped spinach and cherry tomatoes to the pan, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set, about 3-5 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil with a burst of cherry tomatoes. This dish delivers a balanced mix of protein and vibrant flavors to kick-start your day.

NUTRITION

408kcal
Protein
32.7g
Fat
26.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 84g total)

1 cup fresh spinach

1 tablespoon olive oil

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the chopped spinach and cherry tomatoes to the pan, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set, about 3-5 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, and serve immediately.