Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. A light drizzle of olive oil ties the dish together with an extra layer of flavor while keeping it within targeted macros.

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NUTRITION

427kcal
Protein
38.5g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa gently if needed and serve it as a base.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. A light drizzle of olive oil ties the dish together with an extra layer of flavor while keeping it within targeted macros.

NUTRITION

427kcal
Protein
38.5g
Fat
19.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa gently if needed and serve it as a base.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!