Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The delicate flavor of the salmon is enhanced with a hint of lemon and seasoning, making for a light yet filling meal that supports your nutritional goals.

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NUTRITION

496kcal
Protein
40.6g
Fat
21.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes, until tender but still crisp.

  • 4

    Heat the cooked brown rice if necessary, and season lightly with a pinch of salt or a squeeze of lemon juice.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice, and garnish with an additional squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The delicate flavor of the salmon is enhanced with a hint of lemon and seasoning, making for a light yet filling meal that supports your nutritional goals.

NUTRITION

496kcal
Protein
40.6g
Fat
21.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes, until tender but still crisp.

  • 4

    Heat the cooked brown rice if necessary, and season lightly with a pinch of salt or a squeeze of lemon juice.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice, and garnish with an additional squeeze of lemon juice if desired.