Garlic Ginger Chicken with Silky Stir-Fry Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken with Silky Stir-Fry Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken with Silky Stir-Fry Sauce and Fresh Vegetables

Savor the vibrant flavors of tender chicken breast infused with garlic and ginger, perfectly complemented by a silky stir-fry sauce and a medley of crisp fresh vegetables. This dish brings together the zing of ginger, the aroma of garlic, and a delicate hint of sweetness for a balanced and satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

408kcal
Protein
51.1g
Fat
10.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Broccoli

75g Red Bell Pepper

50g Snap Peas

3 cloves Garlic

1 inch Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 pinch Red Chili Flakes

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of red chili flakes.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, and trimming snap peas.

  • 3

    Mince the garlic and ginger finely.

  • 4

    In a small bowl, whisk together the garlic, ginger, low-sodium soy sauce, honey, and sesame oil to form the stir-fry sauce.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Cook until they are lightly browned and almost cooked through.

  • 6

    Add the prepared vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 7

    Pour the stir-fry sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes so the flavors meld together.

  • 8

    Remove from heat and serve immediately, enjoying the delightful blend of savory, sweet, and spicy accents.

Garlic Ginger Chicken with Silky Stir-Fry Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken with Silky Stir-Fry Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken with Silky Stir-Fry Sauce and Fresh Vegetables

Savor the vibrant flavors of tender chicken breast infused with garlic and ginger, perfectly complemented by a silky stir-fry sauce and a medley of crisp fresh vegetables. This dish brings together the zing of ginger, the aroma of garlic, and a delicate hint of sweetness for a balanced and satisfying meal that’s as nourishing as it is delicious.

NUTRITION

408kcal
Protein
51.1g
Fat
10.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Broccoli

75g Red Bell Pepper

50g Snap Peas

3 cloves Garlic

1 inch Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 pinch Red Chili Flakes

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of red chili flakes.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, and trimming snap peas.

  • 3

    Mince the garlic and ginger finely.

  • 4

    In a small bowl, whisk together the garlic, ginger, low-sodium soy sauce, honey, and sesame oil to form the stir-fry sauce.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Cook until they are lightly browned and almost cooked through.

  • 6

    Add the prepared vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 7

    Pour the stir-fry sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes so the flavors meld together.

  • 8

    Remove from heat and serve immediately, enjoying the delightful blend of savory, sweet, and spicy accents.