Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, ensuring a balanced and nourishing meal.

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NUTRITION

478kcal
Protein
39.5g
Fat
21.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it’s cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, ensuring a balanced and nourishing meal.

NUTRITION

478kcal
Protein
39.5g
Fat
21.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it’s cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.