Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a comforting serving of baked pasta shells filled with a creamy mix of low‐fat ricotta, fresh spinach, and a hint of mozzarella, all nestled in a rich marinara sauce. This dish is both satisfying and nutritious, making it a perfect meal for dinner while keeping you within your protein and calorie goals.

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NUTRITION

541kcal
Protein
42.2g
Fat
14.0g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

5 jumbo pasta shells (≈140g)

1 cup cooked spinach (≈180g)

3/4 cup low-fat ricotta cheese (≈170g)

1/4 cup shredded part-skim mozzarella (≈28g)

1/2 cup marinara sauce (≈125g)

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine the low-fat ricotta cheese, cooked spinach, garlic powder, salt, and pepper. Mix until well combined.

  • 4

    Gently stuff each pasta shell with the spinach and ricotta mixture and arrange them in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the stuffed shells and sprinkle the shredded mozzarella cheese on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the sauce is bubbly and the cheese is melted and slightly golden.

  • 7

    Allow to cool slightly before serving.

Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a comforting serving of baked pasta shells filled with a creamy mix of low‐fat ricotta, fresh spinach, and a hint of mozzarella, all nestled in a rich marinara sauce. This dish is both satisfying and nutritious, making it a perfect meal for dinner while keeping you within your protein and calorie goals.

NUTRITION

541kcal
Protein
42.2g
Fat
14.0g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

5 jumbo pasta shells (≈140g)

1 cup cooked spinach (≈180g)

3/4 cup low-fat ricotta cheese (≈170g)

1/4 cup shredded part-skim mozzarella (≈28g)

1/2 cup marinara sauce (≈125g)

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine the low-fat ricotta cheese, cooked spinach, garlic powder, salt, and pepper. Mix until well combined.

  • 4

    Gently stuff each pasta shell with the spinach and ricotta mixture and arrange them in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the stuffed shells and sprinkle the shredded mozzarella cheese on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the sauce is bubbly and the cheese is melted and slightly golden.

  • 7

    Allow to cool slightly before serving.