Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant plate of fluffy egg white scramble combined with savory turkey sausage and perfectly roasted sweet potatoes. This balanced dish offers a hearty dose of protein with a subtle sweetness from the potatoes, making it both delicious and energizing.

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NUTRITION

424kcal
Protein
34.5g
Fat
12.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (56g)

200g roasted sweet potato

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking tray.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up into smaller pieces if necessary, and sauté until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the turkey sausage until the egg whites are fully set. Season with salt and pepper to taste.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant plate of fluffy egg white scramble combined with savory turkey sausage and perfectly roasted sweet potatoes. This balanced dish offers a hearty dose of protein with a subtle sweetness from the potatoes, making it both delicious and energizing.

NUTRITION

424kcal
Protein
34.5g
Fat
12.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (56g)

200g roasted sweet potato

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking tray.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up into smaller pieces if necessary, and sauté until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the turkey sausage until the egg whites are fully set. Season with salt and pepper to taste.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.