Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 serving (about 10 almonds) Almonds; 1/2 scoop Whey Protein Powder; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and vibrant parfait featuring creamy nonfat Greek yogurt blended with a dose of protein powder, layered with a mix of sweet berries and crunchy almonds, and topped with a sprinkle of chia seeds for added texture and nutrition.

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NUTRITION

Protein

40.4g

Fat

12.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 serving (about 10 almonds) Almonds

1/2 scoop Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the Greek yogurt with the 1/2 scoop of whey protein powder until smooth and evenly combined.
2
In a serving jar or glass, layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the almonds evenly over the berries.
5
Top with the remaining yogurt layer.
6
Finish by sprinkling chia seeds on the top for added crunch and nutrition.
7
Enjoy immediately or refrigerate for a chilled dessert treat.