Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon accompanied by garlicky green beans and a bed of nutty brown rice. This dish brings together crisp-tender green beans, aromatic garlic, and a succulent salmon fillet, lightly seared in olive oil for a hint of rich flavor, all balanced with the earthy goodness of brown rice.

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NUTRITION

437kcal
Protein
39.2g
Fat
15.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 6

    While the salmon cooks, steam or sauté the green beans with a minced garlic clove until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon alongside the garlic green beans and a portion of brown rice, then serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon accompanied by garlicky green beans and a bed of nutty brown rice. This dish brings together crisp-tender green beans, aromatic garlic, and a succulent salmon fillet, lightly seared in olive oil for a hint of rich flavor, all balanced with the earthy goodness of brown rice.

NUTRITION

437kcal
Protein
39.2g
Fat
15.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 6

    While the salmon cooks, steam or sauté the green beans with a minced garlic clove until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon alongside the garlic green beans and a portion of brown rice, then serve immediately.