Name: Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef; 1.5 cups Broccoli; 0.5 cup Brown Rice; 2 cloves Garlic; 1 teaspoon Sesame Oil; 1 tablespoon Low Sodium Soy Sauce

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

Savor the perfect balance of tender lean beef stir-fried with crispy broccoli florets and a serving of nutty brown rice. This dish bursts with vibrant flavors enhanced by a touch of garlic and a light sesame oil finish, making it a satisfying meal that fits perfectly into a balanced lifestyle.

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NUTRITION

Protein

32.2g

Fat

15.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1.5 cups Broccoli

0.5 cup Brown Rice

2 cloves Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Slice the lean beef into thin strips against the grain.
3
Rinse and cut the broccoli into bite-sized florets.
4
Mince the garlic cloves.
5
Heat the sesame oil in a nonstick skillet or wok over medium-high heat.
6
Add the minced garlic and stir-fry for about 30 seconds until fragrant.
7
Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.
8
Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes, ensuring the broccoli stays crisp.
9
Drizzle the low sodium soy sauce over the beef and broccoli, stirring to evenly coat.
10
Once beef is cooked to your liking and broccoli is tender-crisp, remove from heat.
11
Serve the stir-fry over the prepared brown rice.