Creamy High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Overnight Oats

Start your day or enjoy a wholesome meal any time with these Creamy High-Protein Berry Overnight Oats. This refreshing dish combines hearty rolled oats with creamy nonfat Greek yogurt, a boost of whey protein, and the natural sweetness of mixed berries. Chia seeds add a delightful texture and extra nutrients, making for a balanced, satisfying meal that's ready to grab-and-go.

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NUTRITION

460kcal
Protein
50.3g
Fat
7.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/4 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl or large jar, add the rolled oats.

  • 2

    Mix in the nonfat Greek yogurt ensuring a smooth blend with the oats.

  • 3

    Stir in the whey protein powder until fully incorporated.

  • 4

    Fold in the mixed berries and chia seeds.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

  • 6

    Give the mixture a quick stir before serving. Enjoy chilled.

Creamy High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Overnight Oats

Start your day or enjoy a wholesome meal any time with these Creamy High-Protein Berry Overnight Oats. This refreshing dish combines hearty rolled oats with creamy nonfat Greek yogurt, a boost of whey protein, and the natural sweetness of mixed berries. Chia seeds add a delightful texture and extra nutrients, making for a balanced, satisfying meal that's ready to grab-and-go.

NUTRITION

460kcal
Protein
50.3g
Fat
7.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/4 cup Mixed Berries

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl or large jar, add the rolled oats.

  • 2

    Mix in the nonfat Greek yogurt ensuring a smooth blend with the oats.

  • 3

    Stir in the whey protein powder until fully incorporated.

  • 4

    Fold in the mixed berries and chia seeds.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

  • 6

    Give the mixture a quick stir before serving. Enjoy chilled.