Lean Spiced Turkey Burger with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Turkey Burger with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Spiced Turkey Burger with Crispy Roasted Vegetables

Savor the hearty flavors of a lean spiced turkey burger paired with a vibrant medley of crispy roasted vegetables and a cooling dollop of tangy Greek yogurt. This dish delivers a balanced mix of protein, fresh veggies, and aromatic spices, making it a perfect choice for a wholesome meal any time of day.

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NUTRITION

347kcal
Protein
44.4g
Fat
14.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1/2 medium Bell Pepper (75g)

1/2 medium Zucchini (100g)

1/4 medium Red Onion (40g)

1 tsp Olive Oil (5g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

Mixed Spices (Paprika, Garlic Powder, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the lean ground turkey with a pinch of paprika, garlic powder, salt, and black pepper. Mix well and form into a patty.

  • 3

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss these vegetables with olive oil and a light sprinkle of the mixed spices.

  • 4

    Place the seasoned vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for about 15-20 minutes until they become crispy and slightly charred at the edges.

  • 5

    While the vegetables roast, cook the turkey patty in a nonstick skillet over medium-high heat for about 4-5 minutes on each side until fully cooked.

  • 6

    Assemble the dish by placing the turkey burger on a plate, topping it with the roasted vegetables, and finishing with a dollop of Greek yogurt.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Spiced Turkey Burger with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Turkey Burger with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Spiced Turkey Burger with Crispy Roasted Vegetables

Savor the hearty flavors of a lean spiced turkey burger paired with a vibrant medley of crispy roasted vegetables and a cooling dollop of tangy Greek yogurt. This dish delivers a balanced mix of protein, fresh veggies, and aromatic spices, making it a perfect choice for a wholesome meal any time of day.

NUTRITION

347kcal
Protein
44.4g
Fat
14.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1/2 medium Bell Pepper (75g)

1/2 medium Zucchini (100g)

1/4 medium Red Onion (40g)

1 tsp Olive Oil (5g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

Mixed Spices (Paprika, Garlic Powder, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the lean ground turkey with a pinch of paprika, garlic powder, salt, and black pepper. Mix well and form into a patty.

  • 3

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss these vegetables with olive oil and a light sprinkle of the mixed spices.

  • 4

    Place the seasoned vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for about 15-20 minutes until they become crispy and slightly charred at the edges.

  • 5

    While the vegetables roast, cook the turkey patty in a nonstick skillet over medium-high heat for about 4-5 minutes on each side until fully cooked.

  • 6

    Assemble the dish by placing the turkey burger on a plate, topping it with the roasted vegetables, and finishing with a dollop of Greek yogurt.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.