Creamy Balsamic Mushroom Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Balsamic Mushroom Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Balsamic Mushroom Chicken with Roasted Asparagus

Enjoy a vibrant dish where tender chicken breast meets a rich creamy mushroom sauce, accented by a tangy balsamic drizzle. Roasted asparagus adds a crisp, fresh contrast, creating a beautiful plate that’s both satisfying and nutritious.

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NUTRITION

338kcal
Protein
37.4g
Fat
17.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup White Mushrooms

1 cup Asparagus

1/4 cup Nonfat Plain Greek Yogurt

1 tablespoon Balsamic Glaze

1 tablespoon Olive Oil

1 clove Garlic, Minced

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the minced garlic. Sauté briefly until fragrant.

  • 4

    Add the chicken breast to the skillet and sear each side for about 2-3 minutes until golden brown.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the mushrooms and sauté until they soften and release their juices, about 4-5 minutes.

  • 6

    Stir in the Greek yogurt to create a creamy base, and let it warm through without boiling. Drizzle in the balsamic glaze and mix well to incorporate.

  • 7

    Return the chicken to the skillet, spooning some sauce over the top, and let it simmer on low heat for 5 minutes until the chicken is fully cooked.

  • 8

    Meanwhile, arrange the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for 8-10 minutes until tender and slightly crisp.

  • 9

    Plate the chicken with its creamy mushroom sauce alongside the roasted asparagus and serve immediately.

Creamy Balsamic Mushroom Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Balsamic Mushroom Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Balsamic Mushroom Chicken with Roasted Asparagus

Enjoy a vibrant dish where tender chicken breast meets a rich creamy mushroom sauce, accented by a tangy balsamic drizzle. Roasted asparagus adds a crisp, fresh contrast, creating a beautiful plate that’s both satisfying and nutritious.

NUTRITION

338kcal
Protein
37.4g
Fat
17.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup White Mushrooms

1 cup Asparagus

1/4 cup Nonfat Plain Greek Yogurt

1 tablespoon Balsamic Glaze

1 tablespoon Olive Oil

1 clove Garlic, Minced

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the minced garlic. Sauté briefly until fragrant.

  • 4

    Add the chicken breast to the skillet and sear each side for about 2-3 minutes until golden brown.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the mushrooms and sauté until they soften and release their juices, about 4-5 minutes.

  • 6

    Stir in the Greek yogurt to create a creamy base, and let it warm through without boiling. Drizzle in the balsamic glaze and mix well to incorporate.

  • 7

    Return the chicken to the skillet, spooning some sauce over the top, and let it simmer on low heat for 5 minutes until the chicken is fully cooked.

  • 8

    Meanwhile, arrange the asparagus on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for 8-10 minutes until tender and slightly crisp.

  • 9

    Plate the chicken with its creamy mushroom sauce alongside the roasted asparagus and serve immediately.