Fluffy Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs with Sautéed Spinach and Feta

Enjoy a light and satisfying dish featuring fluffy eggs stirred to perfection, sautéed spinach with a hint of garlic and olive oil, and a tangy sprinkle of feta. This versatile meal works beautifully as a breakfast, lunch, or dinner option that feels both homey and nourishing.

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NUTRITION

196kcal
Protein
11.3g
Fat
15.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 cups fresh spinach

1 oz feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté for about 2 minutes until just wilted.

  • 3

    Pour in the beaten eggs over the spinach. Allow the eggs to begin setting, then gently stir and fold from the edges to the center, creating a fluffy scramble.

  • 4

    Once the eggs are softly set but still moist, sprinkle the crumbled feta cheese evenly over the top.

  • 5

    Remove from heat immediately to avoid overcooking. Serve warm and enjoy!

Fluffy Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs with Sautéed Spinach and Feta

Enjoy a light and satisfying dish featuring fluffy eggs stirred to perfection, sautéed spinach with a hint of garlic and olive oil, and a tangy sprinkle of feta. This versatile meal works beautifully as a breakfast, lunch, or dinner option that feels both homey and nourishing.

NUTRITION

196kcal
Protein
11.3g
Fat
15.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 cups fresh spinach

1 oz feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté for about 2 minutes until just wilted.

  • 3

    Pour in the beaten eggs over the spinach. Allow the eggs to begin setting, then gently stir and fold from the edges to the center, creating a fluffy scramble.

  • 4

    Once the eggs are softly set but still moist, sprinkle the crumbled feta cheese evenly over the top.

  • 5

    Remove from heat immediately to avoid overcooking. Serve warm and enjoy!