Creamy Pesto Chicken with Whole Wheat Penne and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Penne and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Penne and Blistered Tomatoes

Savor a delightful dish featuring tender, herb-seasoned chicken breast paired with al dente whole wheat penne, complemented by sweet blistered cherry tomatoes and a light, creamy pesto sauce enriched with Greek yogurt. This dish delivers a harmonious balance of vibrant flavors and textures in every bite.

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NUTRITION

457kcal
Protein
45g
Fat
17.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Penne Pasta

1 cup Cherry Tomatoes

1 tbsp Basil Pesto

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet for about 5-6 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the cherry tomatoes and cook over medium-high heat until blistered and softened, about 3-4 minutes.

  • 4

    Meanwhile, prepare the whole wheat penne according to package instructions until al dente, then drain.

  • 5

    In a small bowl, combine the basil pesto and nonfat Greek yogurt to create a creamy sauce.

  • 6

    Slice the chicken breast and toss it together with the cooked penne and blistered tomatoes in the skillet. Drizzle with the creamy pesto sauce and gently toss to coat evenly.

  • 7

    Serve immediately, adjusting seasoning with extra salt and pepper if desired.

Creamy Pesto Chicken with Whole Wheat Penne and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Penne and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Penne and Blistered Tomatoes

Savor a delightful dish featuring tender, herb-seasoned chicken breast paired with al dente whole wheat penne, complemented by sweet blistered cherry tomatoes and a light, creamy pesto sauce enriched with Greek yogurt. This dish delivers a harmonious balance of vibrant flavors and textures in every bite.

NUTRITION

457kcal
Protein
45g
Fat
17.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Penne Pasta

1 cup Cherry Tomatoes

1 tbsp Basil Pesto

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet for about 5-6 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the cherry tomatoes and cook over medium-high heat until blistered and softened, about 3-4 minutes.

  • 4

    Meanwhile, prepare the whole wheat penne according to package instructions until al dente, then drain.

  • 5

    In a small bowl, combine the basil pesto and nonfat Greek yogurt to create a creamy sauce.

  • 6

    Slice the chicken breast and toss it together with the cooked penne and blistered tomatoes in the skillet. Drizzle with the creamy pesto sauce and gently toss to coat evenly.

  • 7

    Serve immediately, adjusting seasoning with extra salt and pepper if desired.