Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Experience a vibrant, one-pan meal featuring tender chicken breasts glazed in a tangy balsamic reduction paired with perfectly roasted, crispy Brussels sprouts. The dish offers a balanced harmony of savory, zesty, and roasted flavors that make for a comfort meal without compromising on nutrition.

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NUTRITION

378kcal
Protein
55.2g
Fat
11g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts with olive oil, minced garlic, a pinch of salt, and black pepper. Drizzle a little balsamic vinegar over them for extra flavor.

  • 3

    Place the chicken breast on the same pan. Season both sides with salt and black pepper, and drizzle the remaining balsamic vinegar over the chicken.

  • 4

    Roast everything in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 5

    Remove from the oven and let it rest briefly before serving. Enjoy this balanced and flavorful meal!

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Brussels Sprouts

Experience a vibrant, one-pan meal featuring tender chicken breasts glazed in a tangy balsamic reduction paired with perfectly roasted, crispy Brussels sprouts. The dish offers a balanced harmony of savory, zesty, and roasted flavors that make for a comfort meal without compromising on nutrition.

NUTRITION

378kcal
Protein
55.2g
Fat
11g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts with olive oil, minced garlic, a pinch of salt, and black pepper. Drizzle a little balsamic vinegar over them for extra flavor.

  • 3

    Place the chicken breast on the same pan. Season both sides with salt and black pepper, and drizzle the remaining balsamic vinegar over the chicken.

  • 4

    Roast everything in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy on the edges.

  • 5

    Remove from the oven and let it rest briefly before serving. Enjoy this balanced and flavorful meal!