Healthy Crispy Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Sweet & Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken where tender, lean chicken breast is lightly coated in a crisp panko and egg white batter, then baked to golden perfection. Accompanied by a tangy-sweet pineapple and red bell pepper sauce, this recipe offers a satisfying combination of savory and bright flavors without the guilt.

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NUTRITION

351kcal
Protein
50.7g
Fat
5.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 Egg Whites

1/3 cup Pineapple Chunks

1/4 medium Red Bell Pepper

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. Pat dry with a paper towel.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Place the panko breadcrumbs in a shallow dish. Dip each chicken piece first into the egg whites and then coat evenly with panko.

  • 5

    Arrange the coated chicken pieces on the baking sheet and bake for 18-20 minutes, turning halfway through until golden and fully cooked.

  • 6

    Meanwhile, in a small saucepan, combine pineapple chunks, diced red bell pepper, low-sodium soy sauce, rice vinegar, and honey. Simmer over medium heat for 5-7 minutes until the flavors meld and the sauce thickens slightly.

  • 7

    Once the chicken is done, transfer to a serving bowl and drizzle with the warm sweet and sour sauce. Toss gently to combine.

  • 8

    Serve immediately and enjoy your healthier take on sweet and sour chicken.

Healthy Crispy Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Sweet & Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken where tender, lean chicken breast is lightly coated in a crisp panko and egg white batter, then baked to golden perfection. Accompanied by a tangy-sweet pineapple and red bell pepper sauce, this recipe offers a satisfying combination of savory and bright flavors without the guilt.

NUTRITION

351kcal
Protein
50.7g
Fat
5.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 Egg Whites

1/3 cup Pineapple Chunks

1/4 medium Red Bell Pepper

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. Pat dry with a paper towel.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Place the panko breadcrumbs in a shallow dish. Dip each chicken piece first into the egg whites and then coat evenly with panko.

  • 5

    Arrange the coated chicken pieces on the baking sheet and bake for 18-20 minutes, turning halfway through until golden and fully cooked.

  • 6

    Meanwhile, in a small saucepan, combine pineapple chunks, diced red bell pepper, low-sodium soy sauce, rice vinegar, and honey. Simmer over medium heat for 5-7 minutes until the flavors meld and the sauce thickens slightly.

  • 7

    Once the chicken is done, transfer to a serving bowl and drizzle with the warm sweet and sour sauce. Toss gently to combine.

  • 8

    Serve immediately and enjoy your healthier take on sweet and sour chicken.