Sesame Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

Enjoy a flavorful meal featuring a tender, sesame ginger marinated tuna fillet paired with nutty brown rice and a fresh medley of crisp vegetables. This dish balances a harmonious blend of savory, tangy, and aromatic elements, making it a satisfying option for a clean, protein-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
41.2g
Fat
8.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Grated Ginger

1 clove Minced Garlic

1 tsp Sesame Oil

1/2 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and soy sauce to create the marinade.

  • 2

    Place the tuna fillet in a shallow dish and pour half of the marinade over it, ensuring the fish is well coated. Let it marinate in the refrigerator for 15-20 minutes.

  • 3

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 4

    Thinly slice the bell pepper and cucumber to create a vibrant, crisp vegetable medley.

  • 5

    Preheat a non-stick skillet over medium-high heat. Sear the marinated tuna fillet for about 2-3 minutes per side, depending on your desired level of doneness.

  • 6

    Plate the cooked brown rice, top with the seared tuna, and arrange the crisp vegetables around the dish.

  • 7

    Drizzle the remaining marinade over the vegetables and tuna, and garnish with a sprinkle of sesame seeds for added crunch and flavor.

Sesame Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Marinated Tuna with Brown Rice and Crisp Vegetables

Enjoy a flavorful meal featuring a tender, sesame ginger marinated tuna fillet paired with nutty brown rice and a fresh medley of crisp vegetables. This dish balances a harmonious blend of savory, tangy, and aromatic elements, making it a satisfying option for a clean, protein-rich meal.

NUTRITION

380kcal
Protein
41.2g
Fat
8.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Grated Ginger

1 clove Minced Garlic

1 tsp Sesame Oil

1/2 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and soy sauce to create the marinade.

  • 2

    Place the tuna fillet in a shallow dish and pour half of the marinade over it, ensuring the fish is well coated. Let it marinate in the refrigerator for 15-20 minutes.

  • 3

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 4

    Thinly slice the bell pepper and cucumber to create a vibrant, crisp vegetable medley.

  • 5

    Preheat a non-stick skillet over medium-high heat. Sear the marinated tuna fillet for about 2-3 minutes per side, depending on your desired level of doneness.

  • 6

    Plate the cooked brown rice, top with the seared tuna, and arrange the crisp vegetables around the dish.

  • 7

    Drizzle the remaining marinade over the vegetables and tuna, and garnish with a sprinkle of sesame seeds for added crunch and flavor.