Fresh Ahi Tuna and Vibrant Vegetable Rice Bowl with Sesame-Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Vibrant Vegetable Rice Bowl with Sesame-Ginger

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Vibrant Vegetable Rice Bowl with Sesame-Ginger

Savor the fresh flavors of seared Ahi tuna paired with a colorful medley of crisp vegetables and nutty brown rice, all elevated by a tangy and aromatic sesame-ginger dressing. This bowl is a celebration of vibrant textures and balanced umami that makes every bite both refreshing and satisfying.

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NUTRITION

380kcal
Protein
36.6g
Fat
6.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snow Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 tsp Rice Vinegar

1/2 tsp Honey

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PREPARATION

  • 1

    Prepare the rice according to package instructions if not already cooked.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, fresh minced ginger, rice vinegar, and honey to create the sesame-ginger dressing.

  • 3

    Slice the red bell pepper into thin strips, peel and julienne the carrot, and trim the snow peas.

  • 4

    Pat the ahi tuna dry and season lightly with salt and pepper if desired.

  • 5

    Heat a lightly oiled skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal tenderness.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then arrange the sliced vegetables around the edges.

  • 7

    Slice the tuna into bite-sized pieces and place it on top of the rice.

  • 8

    Drizzle the sesame-ginger dressing generously over the tuna and vegetables.

  • 9

    Serve immediately and enjoy the harmonious blend of fresh flavors.

Fresh Ahi Tuna and Vibrant Vegetable Rice Bowl with Sesame-Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Vibrant Vegetable Rice Bowl with Sesame-Ginger

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Vibrant Vegetable Rice Bowl with Sesame-Ginger

Savor the fresh flavors of seared Ahi tuna paired with a colorful medley of crisp vegetables and nutty brown rice, all elevated by a tangy and aromatic sesame-ginger dressing. This bowl is a celebration of vibrant textures and balanced umami that makes every bite both refreshing and satisfying.

NUTRITION

380kcal
Protein
36.6g
Fat
6.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snow Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 tsp Rice Vinegar

1/2 tsp Honey

PREPARATION

  • 1

    Prepare the rice according to package instructions if not already cooked.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, fresh minced ginger, rice vinegar, and honey to create the sesame-ginger dressing.

  • 3

    Slice the red bell pepper into thin strips, peel and julienne the carrot, and trim the snow peas.

  • 4

    Pat the ahi tuna dry and season lightly with salt and pepper if desired.

  • 5

    Heat a lightly oiled skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal tenderness.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then arrange the sliced vegetables around the edges.

  • 7

    Slice the tuna into bite-sized pieces and place it on top of the rice.

  • 8

    Drizzle the sesame-ginger dressing generously over the tuna and vegetables.

  • 9

    Serve immediately and enjoy the harmonious blend of fresh flavors.