Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the zesty and aromatic flavors of this Lemon Herb Roasted Chicken paired with crispy asparagus. The tender chicken is infused with a bright lemon and herb marinade, while the asparagus is roasted to perfection with just a hint of olive oil. A delicious, balanced dish that is as nutritious as it is satisfying.

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NUTRITION

361kcal
Protein
56.3g
Fat
7.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Mixed Herbs (Thyme & Rosemary)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, mixed herbs, minced garlic, and olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the marinade over it, making sure both sides are well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them in the remaining marinade.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Place the asparagus alongside, ensuring they are spread out for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender with a slight crisp edge.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve with the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the zesty and aromatic flavors of this Lemon Herb Roasted Chicken paired with crispy asparagus. The tender chicken is infused with a bright lemon and herb marinade, while the asparagus is roasted to perfection with just a hint of olive oil. A delicious, balanced dish that is as nutritious as it is satisfying.

NUTRITION

361kcal
Protein
56.3g
Fat
7.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Mixed Herbs (Thyme & Rosemary)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, mixed herbs, minced garlic, and olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the marinade over it, making sure both sides are well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them in the remaining marinade.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Place the asparagus alongside, ensuring they are spread out for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender with a slight crisp edge.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve with the roasted asparagus.