Crispy Maple Glazed Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Chicken Thighs with Roasted Carrots

Savor the delicious union of crispy, maple-glazed chicken thighs and tender, roasted carrots—an enticing dish that's sweet, savory, and perfectly balanced for a satisfying meal.

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NUTRITION

400kcal
Protein
33.5g
Fat
18.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1 cup sliced Carrots

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, a pinch of salt, and pepper.

  • 3

    Pat the chicken thigh dry, then brush lightly with half the olive oil. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken thigh, skin-side down if applicable, to achieve extra crispiness. Sear each side for about 2-3 minutes until golden.

  • 5

    Transfer the seared chicken to a baking sheet. Brush generously with the maple-mustard glaze.

  • 6

    In a separate bowl, toss the sliced carrots with the remaining olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Roast in the oven for 15-20 minutes until the chicken is fully cooked (internal temperature of 165°F) and the carrots are tender and caramelized.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.

Crispy Maple Glazed Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Chicken Thighs with Roasted Carrots

Savor the delicious union of crispy, maple-glazed chicken thighs and tender, roasted carrots—an enticing dish that's sweet, savory, and perfectly balanced for a satisfying meal.

NUTRITION

400kcal
Protein
33.5g
Fat
18.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1 cup sliced Carrots

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, a pinch of salt, and pepper.

  • 3

    Pat the chicken thigh dry, then brush lightly with half the olive oil. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken thigh, skin-side down if applicable, to achieve extra crispiness. Sear each side for about 2-3 minutes until golden.

  • 5

    Transfer the seared chicken to a baking sheet. Brush generously with the maple-mustard glaze.

  • 6

    In a separate bowl, toss the sliced carrots with the remaining olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Roast in the oven for 15-20 minutes until the chicken is fully cooked (internal temperature of 165°F) and the carrots are tender and caramelized.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.