Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared fillet of salmon paired with tender steamed asparagus and a velvety sweet potato mash. This dish is designed to delight your palate with a harmonious blend of savory, earthy, and slightly sweet flavors while keeping your nutritional goals in check.

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NUTRITION

494kcal
Protein
45.8g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato (approx. 100g)

1 cup Asparagus

1 Lemon wedge

1 Garlic clove

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels.

  • 2

    Squeeze half a lemon over the salmon and season lightly with salt (if desired) and crushed garlic for added flavor.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes until the salmon is cooked to your preference.

  • 4

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until soft, about 10-12 minutes. Drain and mash until smooth. Add a squeeze of lemon and mix in a bit of fresh parsley for brightness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and the steamed asparagus. Garnish with an extra lemon wedge and a sprinkle of fresh parsley.

  • 7

    Serve warm and enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared fillet of salmon paired with tender steamed asparagus and a velvety sweet potato mash. This dish is designed to delight your palate with a harmonious blend of savory, earthy, and slightly sweet flavors while keeping your nutritional goals in check.

NUTRITION

494kcal
Protein
45.8g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato (approx. 100g)

1 cup Asparagus

1 Lemon wedge

1 Garlic clove

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels.

  • 2

    Squeeze half a lemon over the salmon and season lightly with salt (if desired) and crushed garlic for added flavor.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes until the salmon is cooked to your preference.

  • 4

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until soft, about 10-12 minutes. Drain and mash until smooth. Add a squeeze of lemon and mix in a bit of fresh parsley for brightness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and the steamed asparagus. Garnish with an extra lemon wedge and a sprinkle of fresh parsley.

  • 7

    Serve warm and enjoy this balanced, nutrient-packed dinner.