Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all enhanced with a touch of olive oil, salt, and pepper for a delightful burst of natural flavors.

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NUTRITION

385kcal
Protein
43.7g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa (approx. 93 grams)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for approximately 10-12 minutes until tender and slightly crispy.

  • 5

    Warm or prepare the cooked quinoa as needed.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all enhanced with a touch of olive oil, salt, and pepper for a delightful burst of natural flavors.

NUTRITION

385kcal
Protein
43.7g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa (approx. 93 grams)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for approximately 10-12 minutes until tender and slightly crispy.

  • 5

    Warm or prepare the cooked quinoa as needed.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, protein-packed lunch.