Name: Herb-Simmered Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup sliced Red Bell Pepper; 1 cup chopped Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Fresh Thyme, chopped; Salt and Pepper to taste

Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Savor a light yet flavorful dish of tender, herb-infused chicken simmered with vibrant bell peppers and juicy tomatoes. This dish bursts with freshness and delicate aromatic herbs, offering a balanced meal that harmonizes lean protein and crisp, colorful vegetables.

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NUTRITION

Protein

47.8g

Fat

11.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup sliced Red Bell Pepper

1 cup chopped Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

1
Slice the chicken breast into bite-sized pieces to ensure even cooking.
2
Heat extra virgin olive oil in a medium skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3
Add the chicken pieces to the skillet. Sauté until lightly browned on all sides, about 4-5 minutes.
4
Stir in the sliced red bell pepper and chopped tomatoes along with fresh thyme. Season with salt and pepper.
5
Lower the heat to a simmer and cook for an additional 6-8 minutes until the chicken is cooked through and the vegetables have softened slightly but remain vibrant.
6
Taste and adjust seasonings if necessary, then serve warm.