Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a flavorful twist on a classic Caesar salad with tender, crispy-coated chicken wrapped in a wholesome whole wheat tortilla. This wrap balances the crunch of fresh romaine with a light Caesar dressing and a sprinkle of Parmesan for a delicious and satisfying meal.

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NUTRITION

437kcal
Protein
43.1g
Fat
17.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (50g)

2 cups Romaine Lettuce

1 tbsp Caesar Dressing

1 tbsp grated Parmesan Cheese

1 tbsp whole wheat breadcrumbs

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Coat the chicken with whole wheat breadcrumbs, pressing gently to adhere.

  • 3

    Place the crumb-coated chicken on a baking sheet lined with parchment paper and spray lightly with olive oil.

  • 4

    Bake for 18-20 minutes or until the chicken is fully cooked and the coating is crispy. Once done, allow the chicken to rest for a few minutes before slicing.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with fresh chopped romaine lettuce, sliced crispy chicken, a drizzle of Caesar dressing, and a sprinkle of Parmesan cheese.

  • 7

    Wrap tightly, slice in half if desired, and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a flavorful twist on a classic Caesar salad with tender, crispy-coated chicken wrapped in a wholesome whole wheat tortilla. This wrap balances the crunch of fresh romaine with a light Caesar dressing and a sprinkle of Parmesan for a delicious and satisfying meal.

NUTRITION

437kcal
Protein
43.1g
Fat
17.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (50g)

2 cups Romaine Lettuce

1 tbsp Caesar Dressing

1 tbsp grated Parmesan Cheese

1 tbsp whole wheat breadcrumbs

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Coat the chicken with whole wheat breadcrumbs, pressing gently to adhere.

  • 3

    Place the crumb-coated chicken on a baking sheet lined with parchment paper and spray lightly with olive oil.

  • 4

    Bake for 18-20 minutes or until the chicken is fully cooked and the coating is crispy. Once done, allow the chicken to rest for a few minutes before slicing.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with fresh chopped romaine lettuce, sliced crispy chicken, a drizzle of Caesar dressing, and a sprinkle of Parmesan cheese.

  • 7

    Wrap tightly, slice in half if desired, and serve immediately.