Crispy Garlic Prawns with Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Prawns with Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Prawns with Lemon Herb Rice

Savor a delightful blend of succulent, crispy garlic prawns paired with fragrant lemon herb-infused brown rice. This dish harmonizes zesty citrus, aromatic garlic, and fresh herbs for a light yet satisfying meal perfect for energizing your day.

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NUTRITION

416kcal
Protein
43.2g
Fat
17.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1/2 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the prawns. Season them lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 3

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and become slightly crispy.

  • 4

    In a separate bowl, combine the cooked brown rice with lemon juice, chopped parsley, and a pinch of salt and pepper. Mix well.

  • 5

    Plate the lemon herb rice and top with the crispy garlic prawns. Serve immediately and enjoy the bright, zesty flavors.

Crispy Garlic Prawns with Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Prawns with Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Prawns with Lemon Herb Rice

Savor a delightful blend of succulent, crispy garlic prawns paired with fragrant lemon herb-infused brown rice. This dish harmonizes zesty citrus, aromatic garlic, and fresh herbs for a light yet satisfying meal perfect for energizing your day.

NUTRITION

416kcal
Protein
43.2g
Fat
17.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1/2 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the prawns. Season them lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 3

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and become slightly crispy.

  • 4

    In a separate bowl, combine the cooked brown rice with lemon juice, chopped parsley, and a pinch of salt and pepper. Mix well.

  • 5

    Plate the lemon herb rice and top with the crispy garlic prawns. Serve immediately and enjoy the bright, zesty flavors.