Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a delicious stir-fry featuring tender lean beef paired with crisp, vibrant broccoli, accented by aromatic garlic and ginger. This quick and balanced dish packs a satisfying flavor punch without compromising your nutritional goals.

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NUTRITION

333kcal
Protein
37.2g
Fat
15g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin, trimmed)

1.5 cups Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 6

    Toss in the garlic, ginger, and broccoli, stirring constantly to ensure even cooking.

  • 7

    Pour in the low sodium soy sauce and continue stir-frying for another 2-3 minutes, until the broccoli is crisp-tender.

  • 8

    Serve hot, enjoying the savory blend of flavors.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a delicious stir-fry featuring tender lean beef paired with crisp, vibrant broccoli, accented by aromatic garlic and ginger. This quick and balanced dish packs a satisfying flavor punch without compromising your nutritional goals.

NUTRITION

333kcal
Protein
37.2g
Fat
15g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin, trimmed)

1.5 cups Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until just browned.

  • 6

    Toss in the garlic, ginger, and broccoli, stirring constantly to ensure even cooking.

  • 7

    Pour in the low sodium soy sauce and continue stir-frying for another 2-3 minutes, until the broccoli is crisp-tender.

  • 8

    Serve hot, enjoying the savory blend of flavors.