Creamy Protein Oatmeal with Salted Caramel Drizzle and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Salted Caramel Drizzle and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Salted Caramel Drizzle and Toasted Pecans

Indulge in a hearty yet balanced bowl featuring creamy oats enriched with protein-packed whey, elevated by a luscious salted caramel drizzle and a crunch of toasted pecans. This delightful meal offers a perfect blend of textures and flavors to kickstart your day or energize your afternoon.

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NUTRITION

448kcal
Protein
34g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Skim Milk

1 scoop Whey Protein Powder

1 tablespoon Salted Caramel Sauce

1 tablespoon Toasted Pecans

1 cup Water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and skim milk. Bring to a simmer over medium heat.

  • 2

    Stir occasionally as the mixture heats up, allowing the oats to absorb the liquid and soften, about 5 minutes.

  • 3

    Once the oats are creamy and have reached your desired consistency, remove the saucepan from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Transfer the protein oatmeal into a bowl. Drizzle the salted caramel sauce evenly over the top.

  • 5

    Finish by sprinkling the toasted pecans on top for an added nutty crunch. Optionally, add a pinch of salt to enhance the flavors.

  • 6

    Serve warm and enjoy your nutrient-packed meal.

Creamy Protein Oatmeal with Salted Caramel Drizzle and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Salted Caramel Drizzle and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Salted Caramel Drizzle and Toasted Pecans

Indulge in a hearty yet balanced bowl featuring creamy oats enriched with protein-packed whey, elevated by a luscious salted caramel drizzle and a crunch of toasted pecans. This delightful meal offers a perfect blend of textures and flavors to kickstart your day or energize your afternoon.

NUTRITION

448kcal
Protein
34g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Skim Milk

1 scoop Whey Protein Powder

1 tablespoon Salted Caramel Sauce

1 tablespoon Toasted Pecans

1 cup Water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and skim milk. Bring to a simmer over medium heat.

  • 2

    Stir occasionally as the mixture heats up, allowing the oats to absorb the liquid and soften, about 5 minutes.

  • 3

    Once the oats are creamy and have reached your desired consistency, remove the saucepan from heat and stir in the whey protein powder until fully incorporated.

  • 4

    Transfer the protein oatmeal into a bowl. Drizzle the salted caramel sauce evenly over the top.

  • 5

    Finish by sprinkling the toasted pecans on top for an added nutty crunch. Optionally, add a pinch of salt to enhance the flavors.

  • 6

    Serve warm and enjoy your nutrient-packed meal.