Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~150 g); 1 turkey sausage link (~45 g); 1 cup raw spinach (~30 g); 1/2 cup sliced mushrooms (~35 g); 2 teaspoons olive oil (~9 g); 1 slice whole wheat toast (~40 g); 1/4 avocado (~50 g)

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A vibrant and protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, wilted spinach, and sautéed mushrooms, served with a crisp slice of whole wheat toast and a touch of creamy avocado to round out the flavors.

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NUTRITION

Protein

34.6g

Fat

21.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150 g)

1 turkey sausage link (~45 g)

1 cup raw spinach (~30 g)

1/2 cup sliced mushrooms (~35 g)

2 teaspoons olive oil (~9 g)

1 slice whole wheat toast (~40 g)

1/4 avocado (~50 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until they start to soften.
3
Toss in the spinach and cook until wilted, about 1-2 minutes.
4
Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to combine the ingredients.
5
Cook until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.
6
Season with salt and pepper to taste if desired.
7
Plate the scramble alongside a toasted slice of whole wheat bread and garnish with sliced or mashed avocado.