Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy the simplicity of tender roasted chicken paired with crisp, seasoned broccoli. This dish is designed for clean eating, with a balanced punch of protein and healthy fats, all drizzled with a hint of lemon for a refreshing finish.

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NUTRITION

323kcal
Protein
33.8g
Fat
17.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, arrange the chicken breast and chopped broccoli.

  • 3

    Drizzle olive oil and lemon juice over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, salt, and black pepper evenly over the ingredients.

  • 5

    Toss the broccoli lightly to ensure even coating of oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crisp.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy the simplicity of tender roasted chicken paired with crisp, seasoned broccoli. This dish is designed for clean eating, with a balanced punch of protein and healthy fats, all drizzled with a hint of lemon for a refreshing finish.

NUTRITION

323kcal
Protein
33.8g
Fat
17.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a sheet pan, arrange the chicken breast and chopped broccoli.

  • 3

    Drizzle olive oil and lemon juice over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, salt, and black pepper evenly over the ingredients.

  • 5

    Toss the broccoli lightly to ensure even coating of oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crisp.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.