YOUR SOLIN GENERATED RECIPE
Quick Pan-Seared Beef with Garlic-Ginger Sesame Glaze
Savor the umami flavor of pan-seared lean beef elevated by a punchy garlic-ginger sesame glaze, complemented by fresh broccoli, crisp red bell peppers, and a side of fluffy quinoa. This balanced and vibrant dish delivers a satisfying mix of tender beef, aromatic spices, and lightly steamed vegetables—a perfect meal for any time of day.
INGREDIENTS
5 oz Lean Beef Sirloin
1/2 cup Broccoli, chopped
1/2 cup Red Bell Pepper, sliced
1/2 cup Cooked Quinoa
1/2 tsp Sesame Oil
2 cloves Garlic, minced
1 tsp Fresh Ginger, grated
1 tsp Soy Sauce
PREPARATION
Pat the beef dry and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the beef. Sear for about 3-4 minutes per side until it reaches a medium-rare to medium doneness, then transfer to a plate to rest.
In the same skillet, lower the heat to medium and add sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
Pour in the soy sauce and allow it to warm through, scraping any browned bits from the pan to incorporate into the glaze.
Add the chopped broccoli and red bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables are tender-crisp.
Return the beef to the pan and toss in the glaze to evenly coat the slices.
Serve the glazed beef and vegetables over 1/2 cup of cooked quinoa. Enjoy your balanced and flavorful meal.