Baked Sticky Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sticky Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Baked Sticky Teriyaki Chicken

Enjoy a deliciously glazed baked chicken breast infused with a homemade sticky teriyaki sauce, accented with hints of ginger, garlic, and a sprinkle of toasted sesame seeds. Paired with a side of nutty brown rice, this dish offers a perfect blend of savory flavors and satisfying textures, making it a wholesome and balanced meal.

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NUTRITION

350kcal
Protein
35.6g
Fat
8.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Wine Vinegar

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1/2 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, rice wine vinegar, minced garlic, grated ginger, and sesame oil to create the teriyaki glaze.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the teriyaki glaze. Reserve a small amount of the sauce for later use if desired.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 5

    During the last 5 minutes of baking, brush the chicken with any remaining sauce to enhance the sticky glaze.

  • 6

    Once baked, remove the chicken and let it rest for a few minutes. Sprinkle with sesame seeds and serve alongside 1/2 cup of cooked brown rice.

  • 7

    Enjoy your balanced, flavorful meal that perfectly meets your calorie and protein targets.

Baked Sticky Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sticky Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Baked Sticky Teriyaki Chicken

Enjoy a deliciously glazed baked chicken breast infused with a homemade sticky teriyaki sauce, accented with hints of ginger, garlic, and a sprinkle of toasted sesame seeds. Paired with a side of nutty brown rice, this dish offers a perfect blend of savory flavors and satisfying textures, making it a wholesome and balanced meal.

NUTRITION

350kcal
Protein
35.6g
Fat
8.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Wine Vinegar

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1/2 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, rice wine vinegar, minced garlic, grated ginger, and sesame oil to create the teriyaki glaze.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the teriyaki glaze. Reserve a small amount of the sauce for later use if desired.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 5

    During the last 5 minutes of baking, brush the chicken with any remaining sauce to enhance the sticky glaze.

  • 6

    Once baked, remove the chicken and let it rest for a few minutes. Sprinkle with sesame seeds and serve alongside 1/2 cup of cooked brown rice.

  • 7

    Enjoy your balanced, flavorful meal that perfectly meets your calorie and protein targets.