Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of spinach and tomato. Finished with a hint of olive oil and paired with a crisp slice of whole grain toast and creamy avocado, this breakfast is perfectly balanced to fuel your day without weighing you down.

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NUTRITION

382kcal
Protein
34g
Fat
18.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (75g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1.5 tsp olive oil (6.8g)

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the spinach and diced tomato; sauté for a minute until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble until set and cooked through.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and top with a few slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of spinach and tomato. Finished with a hint of olive oil and paired with a crisp slice of whole grain toast and creamy avocado, this breakfast is perfectly balanced to fuel your day without weighing you down.

NUTRITION

382kcal
Protein
34g
Fat
18.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (75g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1.5 tsp olive oil (6.8g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the spinach and diced tomato; sauté for a minute until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble until set and cooked through.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and top with a few slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.