Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-rich dinner featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish blends rich flavors and healthy ingredients to create a satisfying meal that is both light and energizing.

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NUTRITION

463kcal
Protein
44.2g
Fat
26.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic salmon fillet

1 cup raw asparagus

1 cup raw cauliflower florets

1 clove garlic

1 tsp olive oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for 3-4 minutes per side until the exterior is crispy and the interior remains moist.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the cauliflower florets. Cook for 8-10 minutes until tender.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the garlic clove (minced or lightly crushed), 1 teaspoon of olive oil, and a pinch of salt and pepper. Mash until creamy; adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-rich dinner featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish blends rich flavors and healthy ingredients to create a satisfying meal that is both light and energizing.

NUTRITION

463kcal
Protein
44.2g
Fat
26.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic salmon fillet

1 cup raw asparagus

1 cup raw cauliflower florets

1 clove garlic

1 tsp olive oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for 3-4 minutes per side until the exterior is crispy and the interior remains moist.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the cauliflower florets. Cook for 8-10 minutes until tender.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the garlic clove (minced or lightly crushed), 1 teaspoon of olive oil, and a pinch of salt and pepper. Mash until creamy; adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!