Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant, healthful lunch featuring succulent grilled chicken marinated in zesty lemon and garlic, perfectly paired with fluffy quinoa and crisp steamed broccoli. This dish balances savory, tangy, and fresh flavors, providing a delightful and nutritious meal.

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NUTRITION

576kcal
Protein
46.8g
Fat
26.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (~184g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1.5 tbsp Olive Oil (~21g)

Juice of 1 Lemon (~44g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to make the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the quinoa as per package directions, then fluff with a fork.

  • 6

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli. Optionally, drizzle any leftover marinade over the top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a vibrant, healthful lunch featuring succulent grilled chicken marinated in zesty lemon and garlic, perfectly paired with fluffy quinoa and crisp steamed broccoli. This dish balances savory, tangy, and fresh flavors, providing a delightful and nutritious meal.

NUTRITION

576kcal
Protein
46.8g
Fat
26.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (~184g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1.5 tbsp Olive Oil (~21g)

Juice of 1 Lemon (~44g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to make the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the quinoa as per package directions, then fluff with a fork.

  • 6

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli. Optionally, drizzle any leftover marinade over the top.