Seared Salmon Fillet with Roasted Sweet Potato and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Crunchy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Crunchy Green Beans

Enjoy a beautifully seared salmon fillet paired with a golden roasted sweet potato and crunchy green beans, all drizzled with a hint of olive oil and seasoned to perfection. This dish is designed to delight your palate while meeting your protein and calorie requirements for a balanced dinner.

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NUTRITION

686kcal
Protein
45.1g
Fat
37.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Clean and trim the green beans, then toss them along with the diced sweet potato in olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the sweet potato and green beans on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crispy.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season it with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon, skin-side down first, for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon with a generous serving of roasted sweet potato and green beans. Serve immediately and enjoy the blend of textures and flavors.

Seared Salmon Fillet with Roasted Sweet Potato and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Crunchy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Crunchy Green Beans

Enjoy a beautifully seared salmon fillet paired with a golden roasted sweet potato and crunchy green beans, all drizzled with a hint of olive oil and seasoned to perfection. This dish is designed to delight your palate while meeting your protein and calorie requirements for a balanced dinner.

NUTRITION

686kcal
Protein
45.1g
Fat
37.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Clean and trim the green beans, then toss them along with the diced sweet potato in olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the sweet potato and green beans on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly crispy.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season it with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon, skin-side down first, for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon with a generous serving of roasted sweet potato and green beans. Serve immediately and enjoy the blend of textures and flavors.