Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This dish brings together savory flavors and a satisfying texture, making it a wholesome, energizing meal.

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NUTRITION

508kcal
Protein
41.7g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (approx. 170g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup roasted Broccoli (approx. 91g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted broccoli.

  • 2

    Season the broccoli with salt, pepper, and any preferred herbs, then spread it on a baking sheet. Roast for about 15 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 6

    Prepare the cooked quinoa according to package instructions (or warm up pre-cooked quinoa) to serve as a base.

  • 7

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Enjoy your balanced dinner that perfectly fits your macro and calorie goals!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This dish brings together savory flavors and a satisfying texture, making it a wholesome, energizing meal.

NUTRITION

508kcal
Protein
41.7g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (approx. 170g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup roasted Broccoli (approx. 91g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted broccoli.

  • 2

    Season the broccoli with salt, pepper, and any preferred herbs, then spread it on a baking sheet. Roast for about 15 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 6

    Prepare the cooked quinoa according to package instructions (or warm up pre-cooked quinoa) to serve as a base.

  • 7

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Enjoy your balanced dinner that perfectly fits your macro and calorie goals!