Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy this vibrant dish where crispy baked tofu meets tender, roasted asparagus and fluffy quinoa. Each bite offers a satisfying crunch, a burst of fresh green asparagus, and a nutty finish from hemp seeds—all drizzled with a light olive oil dressing.

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NUTRITION

579kcal
Protein
37.6g
Fat
37g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

134g Asparagus Spears

1/2 cup Cooked Quinoa

2 Tbsp Hemp Seeds

1 Tbsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss tofu cubes with half of the olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the tofu on a parchment-lined baking tray and bake for 25-30 minutes, flipping halfway for even crispiness.

  • 5

    While the tofu bakes, trim the asparagus and toss them in the remaining olive oil with salt and pepper on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for about 15 minutes until tender and slightly crisp.

  • 7

    Prepare the cooked quinoa if not already done, ensuring it's fluffed and warm.

  • 8

    To assemble, layer the quinoa on your plate, top with roasted asparagus and crispy baked tofu, and sprinkle hemp seeds over the top.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy this vibrant dish where crispy baked tofu meets tender, roasted asparagus and fluffy quinoa. Each bite offers a satisfying crunch, a burst of fresh green asparagus, and a nutty finish from hemp seeds—all drizzled with a light olive oil dressing.

NUTRITION

579kcal
Protein
37.6g
Fat
37g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

134g Asparagus Spears

1/2 cup Cooked Quinoa

2 Tbsp Hemp Seeds

1 Tbsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss tofu cubes with half of the olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the tofu on a parchment-lined baking tray and bake for 25-30 minutes, flipping halfway for even crispiness.

  • 5

    While the tofu bakes, trim the asparagus and toss them in the remaining olive oil with salt and pepper on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for about 15 minutes until tender and slightly crisp.

  • 7

    Prepare the cooked quinoa if not already done, ensuring it's fluffed and warm.

  • 8

    To assemble, layer the quinoa on your plate, top with roasted asparagus and crispy baked tofu, and sprinkle hemp seeds over the top.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.