Pan-Seared Lemon-Herb Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fluffy Jasmine Rice

Savor a beautifully balanced plate featuring tender, pan-seared lemon-herb chicken paired with light and fluffy jasmine rice. Infused with a refreshing blend of lemon, garlic, and fresh herbs, this dish offers a harmonious mix of tangy brightness and savory warmth, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
34.3g
Fat
8.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1 medium Lemon (juice and zest)

1 Garlic Clove

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove from pan and let rest for a few minutes.

  • 4

    While the chicken cooks, prepare the jasmine rice according to package instructions to achieve a fluffy texture.

  • 5

    In the same pan, add the minced garlic and allow it to soften slightly, then stir in the fresh thyme and parsley.

  • 6

    Squeeze the juice of the lemon into the pan, allowing the flavors to meld for about 30 seconds. Optionally, add a bit of lemon zest for extra brightness.

  • 7

    Slice the rested chicken breast and serve it over a bed of jasmine rice, drizzling the lemon-herb sauce over the top.

  • 8

    Garnish with additional fresh herbs if desired and serve warm.

Pan-Seared Lemon-Herb Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fluffy Jasmine Rice

Savor a beautifully balanced plate featuring tender, pan-seared lemon-herb chicken paired with light and fluffy jasmine rice. Infused with a refreshing blend of lemon, garlic, and fresh herbs, this dish offers a harmonious mix of tangy brightness and savory warmth, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
34.3g
Fat
8.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1 medium Lemon (juice and zest)

1 Garlic Clove

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove from pan and let rest for a few minutes.

  • 4

    While the chicken cooks, prepare the jasmine rice according to package instructions to achieve a fluffy texture.

  • 5

    In the same pan, add the minced garlic and allow it to soften slightly, then stir in the fresh thyme and parsley.

  • 6

    Squeeze the juice of the lemon into the pan, allowing the flavors to meld for about 30 seconds. Optionally, add a bit of lemon zest for extra brightness.

  • 7

    Slice the rested chicken breast and serve it over a bed of jasmine rice, drizzling the lemon-herb sauce over the top.

  • 8

    Garnish with additional fresh herbs if desired and serve warm.