Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble featuring lean turkey sausage and fresh spinach, all elevated with a drizzle of olive oil and a slice of hearty whole wheat toast. This dish offers a satisfying blend of savory flavors and textures to keep you energized and focused through the morning.

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NUTRITION

399kcal
Protein
31.5g
Fat
23.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage

1 cup fresh spinach

1 slice whole wheat toast

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts slightly.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until warmed through and lightly browned.

  • 4

    Drizzle in the olive oil and stir to evenly coat the scramble, enhancing flavor and healthy fats.

  • 5

    Toast the slice of whole wheat bread until golden and serve on the side.

  • 6

    Plate the egg white scramble alongside the toast, and enjoy this balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble featuring lean turkey sausage and fresh spinach, all elevated with a drizzle of olive oil and a slice of hearty whole wheat toast. This dish offers a satisfying blend of savory flavors and textures to keep you energized and focused through the morning.

NUTRITION

399kcal
Protein
31.5g
Fat
23.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage

1 cup fresh spinach

1 slice whole wheat toast

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts slightly.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until warmed through and lightly browned.

  • 4

    Drizzle in the olive oil and stir to evenly coat the scramble, enhancing flavor and healthy fats.

  • 5

    Toast the slice of whole wheat bread until golden and serve on the side.

  • 6

    Plate the egg white scramble alongside the toast, and enjoy this balanced, protein-rich breakfast.