Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a portion of nutty brown rice. This dish offers a delightful blend of textures and flavors, making it a nourishing meal ideal for those who value both health and taste.

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NUTRITION

546kcal
Protein
40g
Fat
25.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon flesh-side down and sear for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3 minutes for medium doneness, or longer if desired.

  • 6

    While the salmon cooks, steam the green beans for about 4-5 minutes until tender but still crisp.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a portion of nutty brown rice. This dish offers a delightful blend of textures and flavors, making it a nourishing meal ideal for those who value both health and taste.

NUTRITION

546kcal
Protein
40g
Fat
25.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon flesh-side down and sear for about 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3 minutes for medium doneness, or longer if desired.

  • 6

    While the salmon cooks, steam the green beans for about 4-5 minutes until tender but still crisp.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.