Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This well-balanced meal offers a delightful combination of textures and flavors, accented by a subtle drizzle of olive oil to enhance the natural taste of its wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
42.4g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While grilling, prepare the quinoa according to package instructions until it's fluffy and tender.

  • 5

    For the broccoli, toss it with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and the roasted broccoli. Drizzle the remaining teaspoon of olive oil over the dish for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This well-balanced meal offers a delightful combination of textures and flavors, accented by a subtle drizzle of olive oil to enhance the natural taste of its wholesome ingredients.

NUTRITION

390kcal
Protein
42.4g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While grilling, prepare the quinoa according to package instructions until it's fluffy and tender.

  • 5

    For the broccoli, toss it with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and the roasted broccoli. Drizzle the remaining teaspoon of olive oil over the dish for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.