Robust Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Hearty Vegetable Stew

A warming, robust stew featuring a blend of plant-based proteins and vibrant vegetables nestled in a savory, herb-infused broth. This hearty stew combines tender cubes of tempeh with creamy cannellini beans and lentils, along with carrots, celery, tomatoes, spinach, and aromatic garlic and onions for a comforting meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
40.6g
Fat
16g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

1/2 cup Cannellini Beans

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 cup Spinach

1/2 medium Onion

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until they become translucent and fragrant.

  • 3

    Fold in diced carrots and sliced celery; cook for about 3-4 minutes until they start to soften.

  • 4

    Crumble the tempeh into the pot and stir, allowing it to brown slightly on the edges.

  • 5

    Mix in the cannellini beans, lentils, and diced tomatoes. Stir thoroughly to combine all the ingredients.

  • 6

    Add a cup of water or low-sodium vegetable broth to create a light, savory base and bring the mixture to a gentle simmer.

  • 7

    Cover the pot and let the stew simmer for about 15-20 minutes, stirring occasionally to let the flavors meld.

  • 8

    In the final few minutes of cooking, stir in the fresh spinach until wilted.

  • 9

    Season with salt, pepper, and any additional herbs of your choice such as thyme or rosemary to taste.

  • 10

    Serve hot and enjoy a hearty, nutritious bowl of vegetable stew.

Robust Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Robust Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Robust Hearty Vegetable Stew

A warming, robust stew featuring a blend of plant-based proteins and vibrant vegetables nestled in a savory, herb-infused broth. This hearty stew combines tender cubes of tempeh with creamy cannellini beans and lentils, along with carrots, celery, tomatoes, spinach, and aromatic garlic and onions for a comforting meal any time of the day.

NUTRITION

559kcal
Protein
40.6g
Fat
16g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

1/2 cup Cannellini Beans

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 cup Spinach

1/2 medium Onion

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until they become translucent and fragrant.

  • 3

    Fold in diced carrots and sliced celery; cook for about 3-4 minutes until they start to soften.

  • 4

    Crumble the tempeh into the pot and stir, allowing it to brown slightly on the edges.

  • 5

    Mix in the cannellini beans, lentils, and diced tomatoes. Stir thoroughly to combine all the ingredients.

  • 6

    Add a cup of water or low-sodium vegetable broth to create a light, savory base and bring the mixture to a gentle simmer.

  • 7

    Cover the pot and let the stew simmer for about 15-20 minutes, stirring occasionally to let the flavors meld.

  • 8

    In the final few minutes of cooking, stir in the fresh spinach until wilted.

  • 9

    Season with salt, pepper, and any additional herbs of your choice such as thyme or rosemary to taste.

  • 10

    Serve hot and enjoy a hearty, nutritious bowl of vegetable stew.