Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this beautifully seared salmon paired with lightly steamed asparagus and nutty brown rice. This dish delivers a delicate balance of flavors - crisp, tender asparagus; perfectly seared, juicy salmon; and earthy, satisfying brown rice - making it an ideal dinner for those seeking a clean, nutritious meal.

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NUTRITION

521kcal
Protein
37.8g
Fat
23.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    When the oil is hot, add the salmon fillet and sear for about 3-4 minutes on each side, or until the exterior is crispy and the center reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet retaining a bit of crunch.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or warm it up if already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle a little extra olive oil over the asparagus if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this beautifully seared salmon paired with lightly steamed asparagus and nutty brown rice. This dish delivers a delicate balance of flavors - crisp, tender asparagus; perfectly seared, juicy salmon; and earthy, satisfying brown rice - making it an ideal dinner for those seeking a clean, nutritious meal.

NUTRITION

521kcal
Protein
37.8g
Fat
23.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    When the oil is hot, add the salmon fillet and sear for about 3-4 minutes on each side, or until the exterior is crispy and the center reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet retaining a bit of crunch.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or warm it up if already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle a little extra olive oil over the asparagus if desired and serve immediately.