Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome lunch featuring tender, grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This light yet satisfying dish is bursting with flavor and balanced macronutrients, perfect for a healthy midday boost.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the cooked quinoa if not already done. Warm it gently if needed.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome lunch featuring tender, grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This light yet satisfying dish is bursting with flavor and balanced macronutrients, perfect for a healthy midday boost.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the cooked quinoa if not already done. Warm it gently if needed.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately.